Cheesy vegan seasoning full of b vitamins and complete protein - ☽ ✧ - Δ - ✧ ☾ - Okay not raw but I classify this as a supplement not just a cheese like seasoning with a powerhouse of nutrients & amino acids that is both vegan and non gmo. Nutritional yeast in flakes is a perfect cheese replacer in dishes. The yeast is a micro-organism (saccharomyces cerevisiae) that grows on beet molasses and sugarcane. Once harvested it is deactivated and crumbled into flakes and sometimes ground to powder furthermore. Braggs is my favorite brand at the moment and is not just gluten free but also vegan, hit link at the end of this post for a discount from Iherb and type in nutritional yeast in the search tab for options discount link. Just watch out for some nutritional yeast’s contain whey protein from dairy production. This yeast is one of my daily sources of both protein and the B group which includes B6, B12, folate, thiamine and niacin (from cobalamin). Red blood cell production and energy conversion from food consumed needs this group of b’s. From Chapter 'seasoning' Ingredients;
Why I like;
Each serve of 15g (3 tbsp) contains;
© September 30th 2016-09-30
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