Striped of any makeup first thing in the morning and exposed (Including my freckles) :-
A snapshot to motivate my health and wellness goals.
Your skin is the most important immune barrier, you have so it pays to look after it. It is also a indicator of inner health and oh boy I have some good habits to get back and others I want to change especially being in the 40's. Becoming disabled in 2012 really threw me and everything I was/did. But this is not going to be about that, it's just what derailed me. The last thing I want is additional ill health ontop of being physically disabled.
I'm in inviting people to take a snapshot of their face up close to put in their journal and then to mark 30 days from now where you will be doing the same thing.
Overall anything white in the cupboard like flour etc switch up for wholemeal. White flour, pasta etc is carbohydrates that have been stripped of fiber and most of its nutrients including any form of white rice. Im guilty of the white flour and I have no idea of when why that creeped in lol :)
Here's an easy way to hit the fibermark that started last week and now use;
An exercise I used to get clients to do when I worked as a dietician was to get them to food diary but here is an easy way. List everything you ate in the last 24 hours, get a calorie calculator or look up online how much fiber is each item you ate.
If you are consuming white foods inc rice and or on a meater/high protein diet you will prob be amazed on how little you are getting as far as fiber.
High protein/low fiber diets not only lead to constant states of constipation but also high risks in cancer/disease as you age... Also stools should pass easily at least twice a day, zero effort.
Take up the fiber challenge note your diary and lets see how we all go in 30 days from now and dont forget to consume plenty of filtered water along the way (Dont wait until your thirsty)
Druid and witch of the old ways,
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Festival menus of European Folk
Northern hemisphere (n)
Southern hemisphere (s)
(n) oct 31+
(s) may 1+
(n) dec 21+
(s) jun 21+
(n) feb 1+
(s) aug 1+
Ostara (Mid Spring)
(n) mar 21+
(s) sep 22+
(n) apr 30+
(s) oct 31+
(n) jun 21+
(s) dec 21+
(n) aug 1+
(s) feb 1+
Mabon (Mid Autumn)
(n) sep 22+
(s) mar 21+