juice greenery 'cuecel spin detox'

light as spring detoxifying creamy green juice with pulp
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the benefits of juicing, they're plentiful but should never be for weight loss but for boosting an already fibrous carb rich diet and increasing one's health. A taxed digestive system can be contributing to bloat/weight gain etc and having balance with an anti- inflammatory diet with lots of micro-nutrient richness and fibrous veg is the best way to naturally remedy this along with moving more and moving well. When I add juices to my dietary regimen I like sticking to this rule - always include some veg and or super nutrients/botanicals. This bright bulb of a juice has 7 serves of veg 2 serves of fruit... with lush Spinach, Cucumber and Celery ‘Ombre Greens to cleanse’. Adding Lemon goodness with Ginger for digestion is a cleansing delight. From Chapter 'juicebar'

what I used

• 1 cup (56g) spinach
• 2 large (602g) cucumbers
• 4c (404g) celery
• 1/4 (12g) lemon juiced (2 tbsps)
• 2 large (446g) apples
• 1 thumb (2g) ginger

 directions 

• clean up Veg, de-root the celery and spinach
• juice the lemon juice needed
• chop apple into medium quarters
• slice up ginger
• re-use recycled jars and pour in the desired lemon juice
• place jar into the juicer recess and juice away
• leave ginger till last (Make sure to juice celery leaves too)

serves 1, ​
​each serve contains;
399.32 calories, 100.50g carbs, 2.3g fats, 
10.05g proteins, 318.42mg calcium, 3.20mg iron,
108.10mg omega 3's, 689.30mg omega 6's

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