juice greenery 'cuecel spin detox'

10/3/2016

light as spring detoxifying creamy green juice with pulp
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the benefits of juicing, they're plentiful but should never be for weight loss but for boosting an already fibrous carb rich diet and increasing one's health. A taxed digestive system can be contributing to bloat/weight gain etc and having balance with an anti- inflammatory diet with lots of micro-nutrient richness and fibrous veg is the best way to naturally remedy this along with moving more and moving well. When I add juices to my dietary regimen I like sticking to this rule - always include some veg and or super nutrients/botanicals. This bright bulb of a juice has 7 serves of veg 2 serves of fruit... with lush Spinach, Cucumber and Celery ‘Ombre Greens to cleanse’. Adding Lemon goodness with Ginger for digestion is a cleansing delight. From Chapter 'juicebar'

what I used

1 cup (56g) spinach
2 large (602g) cucumbers
4c (404g) celery
1/4 (12g) lemon juiced (2 tbsps)
2 large (446g) apples
1 thumb (2g) ginger

directions

clean up Veg, de-root the celery and spinach
juice the lemon juice needed
chop apple into medium quarters
slice up ginger
re-use recycled jars and pour in the desired lemon juice
place jar into the juicer recess and juice away
leave ginger till last (Make sure to juice celery leaves too)

serves 1,
each serve contains;
399.32 calories, 100.50g carbs, 2.3g fats,
10.05g proteins, 318.42mg calcium, 3.20mg iron,
108.10mg omega 3's, 689.30mg omega 6's