Stocking up on vegan low fat staples - ☽ ✧ - Δ - ✧ ☾ - The beauty of high starches is not only are they vegan but are also comfort foods. The trick to high carbs though is not have an added fat intake. Sticking to the minimal fat that already occurs in fruit, neg, grains including rice. If eating enough greens & carbs with some legume everyday the protein needs are usually met. In the past I would bloat with gluten etc but having high carbs minus the fat, no oils etc is like a whole new world of carbs. Read on for what I purchased here. Meanwhile always have cake & a red pigmented fruit drink (cranberry/grape & or pomegranate) on hand for rituals/spells. From Chapter 'shopping baskets in the winter solstice' Imbolc foods
Menu ideas of imbolc;
© September 13th 2017-09-13
By Druid & Witch, Ravenmor Fox ... Thank-you, Don't forget to follow and Share. Some More Post Links Below;
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