Simple steamed Artichoke drizzled with lemon juice - ☽ ✧ - Δ - ✧ ☾ - Boiled and drizzled over with lemon juice, the artichoke makes a pretty floral table treat. Healthy fun yum food, if you like Avocados and have never had an artichoke – you must try. This creamy nutty vegetable is native to the Mediterranean, with the tender ends of the leaves after boiling or steaming being edible, though my fav is its creamy heart. With the buds of a purple flower that can grow more than 3 feet tall. Because of the tough exterior, artichokes take some careful preparation, but are a great source of folate, fiber, vitamins C and K, packed with antioxidants, with a ranking of 7 on the USDA's top 20 antioxidant-rich foods list. Did you know? According to legend, the artichoke was created when the smitten Greek god Zeus turned his object of affection into a thistle after being rejected. From Chapter 'veg makes' What I used;
Directions;
© December 16th 2016-12-16
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